Authored By-Ayala BreumMaster fundamental protection strategies like basic moves and border setup. Focus on striking prone areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and protection against grabs to improve reflexes. Improve ground protection by understanding guard setting and leaves like the elbow joint strategy.
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Content Written By-Powell ThraneBoost your security and confidence as an university student with self-defense courses. Learn to shield yourself successfully and get important skills to handle threatening situations. Boost your understanding, physical capacities, and mental strength. Self-defense training equips you to navigate prospective risks on
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